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View fullsize Nothing fancy needed, just a bucked/container, some Epsom salts and some fresh ginger. Option of course to add some beautiful TCM herbs outlined in comments. In TCM there are about 40 commonly used points on the feet and ankles (But more than 60 po
View fullsize I am posting this- very late - winter post as I’ve been hibernating and escaping the cold and going to Bali. But this is a reminder to rest and stay warm and soak up the last of these frosty winter mornings. Winter is a time for hibernation an
View fullsize …SOBER! Happy 2nd booze free anniversary to me ❤️ Two years of waking up and remembering everything I did the day before, no hangover anxiety, no not knowing where or who I am with. I feel like I have grown more in the last two years than pos
View fullsize This one i’ve been meaning to write for a while! But the saturation of info was feeling to much, but if you want my 2 cents here it is 🤷🏻‍♀️and hey, I guess it took me getting COVID to finally post about it. A systematic review showed co
View fullsize Today is the Autumn Equinox. This is a time where the balance between day and night, or yin and yang is at its most equal. ☯️ Traditionally, autumn is the harvest season. Internally, gathering energy for the colder months ahead is what our bodies do
View fullsize 🏮🧧Today marks the begging of the new Lunar year. The year of the Yang Water Tiger 💧 🐯 After symbolically resting and hibernating the last two years, it is time to awaken and begin acting on the visions and seeds planted during the Ox (2021) and
View fullsize I’m writing this post after recommending this to a few patients and them all exclaiming “Why didn’t I know about this!” Nasal rinsing or nasal irrigation is known as Jal Neti and is an Ayurvedic practice that has been used i
View fullsize ❗️For full article including Dos and DONTs and references go to my website- link in bio. Bacterial vaginosis (BV) and Thrush (aka yeast infections) are common forms of vaginitis (inflammation of the vagina). This is caused by a disruption of homeost
View fullsize ❗️For the full article including Dos and DONTs and references go to my website- link in bio. Premenstrual Dysphoric Disorder (PMDD) is a severe version of PMS. It occurs in the week or two before you bleed (the luteal phase) and can present as;&nbsp
View fullsize ❗️for full article including DOs and DONTs and references go to my website - link in bio Half of us with vulvas and a fifth of us with penis’s experience, or shall I say - suffer, a Urinary Tract Infection (UTI) in their lifetime.  UTI&r
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